10-1-19Steps to overcome the exam fever
Category : Academic
With the over stress of doing well in examination most of us fail to realize that poor performances during the exams could be due to the lack of a positive mindset. It could always be accounted to exam stress, anxiety, lack of self-belief, and sometimes even low self-esteem. Understanding the difference between the jittery nerves that one experiences before the exam and the grueling anxiety that hinders you from preparing well could be crucial.
A little nervousness before the exam can actually help you deliver your best performance. However, most of the students undergo a phase of stress or anxiety before the exam. When this unwarranted anxiety hinders your exam performance, it is termed as test anxiety. There are several factors that lead to students experiencing exam anxiety.
Factors that feed exam anxiety
There are several factors that can collectively or independently influence a student by adding on to the exam stress and fear. The most likely factor is anticipating poor exam outcomes even before attempting it. It happens when a student had delivered poorly in an exam due to the lack of preparation resulting in stress or not remembering answers despite studying. For such students, it is very important to move forward putting the past failures where it belongs – in the past.
Being afraid of failure further pressurizes the student to associate his self-worth with exam scores. These factors indicate a negative mindset which hinders the student to deliver his best in preparing for the exams.
Most often the negative mindset could be overcome by following the simple tips listed below that would boost your self-confidence and moral esteem. One of the country’s leading education providers lists out these basic steps that you could easily incorporate into your exam regimen. These tips will aid you to face the finals minus the exam anxiety.
Tips to overcome exam fear and anxiety
The age-old adage always jots down to the basics or the simplest of tips that does wonders in accoutering you for the exams. Very often these tips are not used to their best potential, but one has to consider, believe and dedicate their time to positively implement these steps a few weeks prior to exams to perform on par their true potential.
Fearing the unknown or not knowing what to expect can create panic in students. This fear could be overcome by glancing through the past question papers. It also helps in preparing for the exams with realistic ideas of what to expect and the right information to be prepared with.
Color-coding and organizing your notes
Once you have gone over the past question papers, you will have a fair idea on the kind of questions asked and the marks allotted for the same. It will help you in organizing the notes and study materials that you have piled up. You could also highlight the important pointers using different colors in order of its significance or importance. This method enables you to treat your notes as flashcards delivering the pointers based on which you can frame the answers for the appropriate marks. For instance, you can highlight the formulae, reactions, or the important dates and events that will help you score well.
The power of mind maps, flowcharts, and diagrams
Every student adopts different learning styles. Some have the habit of noting the bullet points with important keywords while some are more into visual learning. A common method that helps all kinds of learners is to understand how the different concepts relate to one another. Creating mind maps or diagrams with key pointers and the connecting links will help you have the basic framework of concept which will ease the process of solving your question paper. In fact, you can make your study time more productive with bullet points, mind maps, and diagrams to have a strong hold on the basics on which you will build your answers.
The wonders of staying well-rested while studying for exams
Staying awake most of the night will have a toll on your brain and energy, a good rest will go a long way in easing your mind to stay focused and to concentrate better to grasp the concept. It also saves you ample time which could be utilized for revising and quizzing yourself to get a better idea of the time you take to solve a given question. Staying focused backed by self-confidence pertaining to the concepts and notes will add on to the positive attitude one needs before the exams.
Gauging the exam stress to inspire positivity
The stress pertaining to exams may not always be negative. In fact, it prompts you into taking the right path or action. You could use your exam stress to your advantage where it encourages you to work hard, think fast, and prepare well by interconnecting or understanding the connection of the concepts that you could relate to while answering the questions on the D-day.
The age-old significance of Time Management
Exam stress and anxiety are often associated with your fear of running out of time for studying or revising for your exams. Ipso facto, time management is the key to effective revision before exams. It requires you to allocate time blocks or slots for the different topics or papers a few weeks prior to the exam dates. This will help you touch all the important topics and pointers with ample time for revision and discussion with peers and teachers.
There is always room for improvement. As students, you must accept the fact that one can never achieve 100% perfection. There is always the scope of improvising and aiming high by realizing one’s shortcomings or weak spots. It is wise and healthy to not compare yourself with peers as you have your own set of skills, strengths, and weakness. Developing a positive attitude will enhance your confidence levels and minimize the levels of exam stress and anxiety. Thus, generating a positive state of mind with the above-listed tips will further enhance your feel-good factor which increases your chances of performing well during your exams.