International Yoga Day Celebration

As part of the International Yoga Day celebration, Knowledgeum organised a rejuvenating yoga session on the 21st of June, 2023 exclusively for the Department of Humanities, JAIN College, VV Puram. With enthusiastic participation from learners and educators, the session embraced various Yoga Asanas aimed at enhancing strength, balance, and flexibility.

Yoga holds immense significance for learners, as it offers a multitude of benefits that foster overall development. Practising yoga not only improves physical health but also nurtures mental well-being, promoting a balanced lifestyle. For learners, who often face academic pressures and daily challenges, yoga serves as a powerful tool to manage stress and improve focus. Moreover, regular yoga practice enhances concentration and cognitive abilities, ultimately leading to improved academic performance.

The yoga session organised by Knowledgeum not only promoted physical well-being but also imparted valuable life skills to learners. As the participants engaged in the various Yoga Asanas, they not only reaped the benefits of improved strength and flexibility but also set the foundation for a healthier and more balanced lifestyle in the long run.

Knowledgeum embraced International Yoga Day, fostering an experience beyond the physical nurturing of learners to practise yoga as a part of personal growth.